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Mindfulness in Knitting: Meditating on . by Rachael Matthews
$18.99 NZD
Category: Non Fiction | Series: Mindfulness Ser.
The Mindfulness in Knitting casts fresh light on a famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.
Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
$22.99 NZD
Category: Health and Wellbeing | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$28.00 NZD
Category: Health and Wellbeing | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing by Wendy Ann Greenhalgh
$18.99 NZD
Category: Non Fiction | Series: Mindfulness Ser.
Everyone can draw. And everyone can be mindful. Mindfulness & the Art of Drawing is an enlightening insight into why the process of setting pencil to paper is a meditative act by its innate nature.
Mindfulness & the Art of Urban Living: Discovering The Good Life in The City by Adam Ford
$22.99 NZD
Category: Health and Wellbeing | Series: Mindfulness
Discovering the good life in the city. Over half the worlds population already live in cities, and the proportion is rising all the time. Yet we continue to associate the apparently limitless urban jungle with an assault on our senses a rush made up of noise, light, pollution, and people so numerous tha ...Show more
Mindfulness & the Journey of Bereavement
$18.99 NZD
Category: Non Fiction | Series: Mindfulness Ser.
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can under ...Show more
Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
$18.99 NZD
Category: Health and Wellbeing | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
The Art of Mindful Walking: Meditations on the Path by Adam Ford
$18.99 NZD
Category: Non Fiction | Series: Mindfulness
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.The Art of Mindful Walking uses the concept of mindfulness to explore the activity ...Show more
The Heart of Mindful Relationships by Maria Arpa
$18.99 NZD
Category: Non Fiction | Series: Mindfulness
Through practical and spiritual techniques, you will learn how to express yourself as an individual and as a couple to achieve the togetherness you both want.
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
$23.00 NZD
Category: Philosophy and Religion | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more