A Year to Change Your Mind - Ideas from the Therapy Room to Help You Live Better

Lucy Maddox

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through li...