Real Life: The Journey from Isolation to Openness and Freedom by Sharon Salzberg
$59.99 NZD
Category: Health and Wellbeing
When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path ...Show more
The Anxiety Antidote: How awareness and action can lead to self-control and inner peace by Kamran Bedi
$37.00 NZD
Category: Health and Wellbeing
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach. The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and te ...Show more
Sea Soul Journeys Oracle Cards: A 48 Card Deck with Guidebook - Connect with the Healing Power of the Ocean by Pippa Best
$40.00 NZD
Category: Health and Wellbeing
Whether you've used an oracle deck before or not, the Sea Soul Journeys Oracle Cards provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic and power of the sea. Featuring powerful pictures of the sea and ...Show more
Mindful Thoughts for Walkers by ADAM FORD
$14.99 NZD
Category: Health and Wellbeing | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
The Better Brain by Bonnie J. Kaplan; Julia J. Rucklidge
$39.00 NZD
Category: Health and Wellbeing
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat menta ...Show more
The Courage to be Disliked: The Japanese phenomenon that shows you how to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga
$27.99 NZD
Category: Health and Wellbeing
A single book can change your life. Already an enormous bestseller in Asia, with more than 3 million copies sold, The Courage to be Disliked demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 19th cen ...Show more
Resilience for Every Day - Simple Tips and Inspiring Quotes to Help You Find Inner Strength by Summersdale
$24.99 NZD
Category: Health and Wellbeing
Life isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.
The Poetry Pharmacy: Tried-and-True Prescriptions for the Heart, Mind and Soul by William Sieghart
$40.00 NZD
Category: Health and Wellbeing
As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensaryWhen we're grieving, when we're broken-hearted, and when we find ourselves struggling to understand the things we're feeling, we long for the connection poetry can provide. To find the right poem at that crucia ...Show more
Hbr's 10 Must Reads on Mental Toughness : With Bonus Interview Post-traumatic Growth and Building Resilience With Martin Seligman by Harvard Business Review (COR)
$40.00 NZD
Category: Health and Wellbeing | Series: Hbr's 10 Must Reads
Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archiv
Manners That Matter Most - The Easy Guide to Etiquette at Home and in the World by June Eding; Norah Lawlor (Foreword by)
$24.00 NZD
Category: Health and Wellbeing
Manners That Matter Most is a great little book that lays out the basics of grace, etiquette, and good manners in one beautiful package. Etiquette is one of the most valuable assets a person can have: knowing how best to present yourself, and how to deal with others in a direct, effective manner, is ...Show more
Mindfulness and Compassion by Happy Buddha
$15.00 NZD
Category: Health and Wellbeing | Series: Mindfulness Ser.
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Gentlemen, Behave!: Manners for the Modern Man by David Coggins
$39.99 NZD
Category: Health and Wellbeing
Today's man may know how to dress with style, but does he know how to behave? Though the rules of civility have changed along with the world, Men and Manners believes in manners. This book doesn't tell you which fork to use or how to write a thank you note. But it isgoing to remind you of basic, respect ...Show more