The Practice of Mindfulness and Balance by Rita Riccola
$29.99 NZD
Category: Health and Wellbeing
Life can be challenging and when we feel over-stimulated and disconnected it is costly to our wellbeing. Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment. Mindfulness trains the mind to be observant and r ...Show more
Busy As F*@k by Karen Nimmo
$35.00 NZD
Category: Health and Wellbeing
When did busy become a badge of honour? In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F ck syndrome, the condition that's consuming us all, whether we realise it or not. If we are going to squeeze the most from ourselves and our all-too ...Show more
Feminist Fight Club: An Office Survival Manual (For a Sexist Workplace) by Jessica Bennett
$28.00 NZD
Category: Health and Wellbeing
'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean In This is a call to arms. Are you aged zero to infinity? Finished with the sexist status quo? Ready to kick ass and take names? Wel ...Show more
12 Birds to Save Your Life: Nature's Lessons in Happiness by Charlie Corbett
$40.00 NZD
Category: Health and Wellbeing
Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful haunting call of the curlew?At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life ...Show more
Rants in the Dark: From One Tired Mama to Another by Emily Writes
$35.00 NZD
Category: Health and Wellbeing | Reading Level: very good
Popular blogger Emily Writes gives words of encouragement to sleep-deprived parents everywhere. With two small boys, both non-sleepers, Emily finds herself awake in the wee small hours night after night. Her writing is often done then, and she offers her own often hilarious and always heart-warming expe ...Show more
Mindful Thoughts for Cyclists by Nick Moore
$14.99 NZD
Category: Health and Wellbeing | Series: Mindfulness Ser.
"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple ThingsCycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment.Mindful Thoughts for Cyclists ...Show more
Mindfulness & the Natural World: Bringing our Awareness Back to Nature by Claire Thompson
$18.99 NZD
Category: Health and Wellbeing | Series: Mindfulness
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of ...Show more
Less is More: 101 Ways to Simplify Your Life by BERTOLUCCI, DOMONIQUE
$23.00 NZD
Category: Health and Wellbeing | Series: Life Lessons Ser.
Less Is More is a collection of inspirational messages and advice that encourages you to enjoy life more by living a little more simply. Beautifully reimagined with a new cover design, this best-selling title is sure to delight new and true Domonique Bertolucci readers alike. Trying to do it all, be it ...Show more
Inspiration for Every Day - Simple Tips and Motivational Quotes to Light Your Creative Spark by Summersdale
$24.99 NZD
Category: Health and Wellbeing
Whatever dream you're working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.
Complete Guide to Self-Care: Best Practices for a Healthier and Happier You by Kiki Ely
$28.00 NZD
Category: Health and Wellbeing | Series: Everyday Wellbeing Ser.
Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.
You Are Not a Before Picture - How to finally make peace with your body, for good by Alex Light
$35.00 NZD
Category: Health and Wellbeing | Reading Level: near fine
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'gl ...Show more
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
$40.00 NZD
Category: Health and Wellbeing
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more